Ring Training Blog
Real training advice from someone who's been there. No fluff, no BS - just practical guidance to help you master ring training safely and effectively.
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Master the Ring Muscle-Up: Complete Progression Guide
Step-by-step progression from your first ring dip to a perfect muscle-up. Includes common mistakes, scaling options, and a 12-week training plan.
5 Ring Training Mistakes That Cause Shoulder Injuries
Avoid these common mistakes that lead to shoulder pain and training setbacks. Learn proper form and injury prevention strategies.
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8 articles foundMaster the Ring Muscle-Up: Complete Progression Guide
Step-by-step progression from your first ring dip to a perfect muscle-up. Includes common mistakes, scaling options, and a 12-week training plan.
5 Ring Training Mistakes That Cause Shoulder Injuries
Avoid these common mistakes that lead to shoulder pain and training setbacks. Learn proper form and injury prevention strategies.
Wooden vs Steel vs Plastic Rings: Which Should You Choose?
Complete comparison of ring materials including durability, grip, comfort, and price. Plus my personal recommendations for different training goals.
Perfect Ring Setup: Height, Spacing, and Safety
Everything you need to know about setting up your rings for maximum safety and training effectiveness. Includes anchor point selection and height adjustments.
Ring Dips to Ring Push-Ups: Building Your Foundation
Master the fundamental ring movements that will build the strength and stability needed for advanced skills. Perfect for beginners.
Nutrition for Calisthenics: Fueling Your Ring Training
Optimize your nutrition to support strength gains, recovery, and performance in ring training. Includes meal timing and supplement recommendations.
Building a Home Gym: Essential Calisthenics Equipment
Create the perfect home calisthenics setup on any budget. From basic rings to complete training systems, here's what you actually need.
Ring Training for Women: Modifications and Progressions
Specific guidance for women starting ring training, including modifications, progressions, and addressing common concerns about building 'bulk'.
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About Marcus Chen
I've been training with gymnastic rings for over 8 years, starting as a complete beginner who couldn't even do a single ring dip. Through consistent training and lots of trial and error, I've mastered advanced movements like the iron cross and one-arm chin-up.
My goal is to share what I've learned so you can avoid the mistakes I made and progress faster and safer. Every article is based on real experience, not just theory.