Find Your Perfect Ring Setup
I've tested dozens of rings and systems over the years. Here's my honest take on what actually works, organized by your experience level and goals. No fluff, just real recommendations from someone who trains daily.
Transparency Note: I earn a small commission when you purchase through my links. This helps keep the site running and allows me to test more equipment. My recommendations are based on real testing, not commissions.
Not Sure What You Need? Start Here
Complete Beginner
Never used rings before? Start with forgiving equipment that won't hurt your hands while you learn.
Getting Serious
Can do basic exercises? Time for professional-grade equipment that will last for years.
Advanced Athlete
Training for competition or maximum performance? You need the absolute best equipment available.
Professional Wooden Rings
My Take:
"These are the rings I personally use and recommend to most people. The grip is incredible, and they've held up through years of daily training."
Best For:
Serious athletes who train regularly and want professional-grade equipment
- Olympic-grade birch wood
- Non-slip grip texture
- 32mm diameter
- Tested by professionals
Beginner-Friendly Plastic Rings
My Take:
"Perfect first rings. They're forgiving on your hands while you build up calluses and learn proper form."
Best For:
Complete beginners who want to try ring training without a big investment
- Smooth plastic surface
- Lightweight design
- Easy to clean
- 28mm diameter
Premium Steel Competition Rings
My Take:
"These are what you'll find in gymnastics competitions. Built to last decades, but they're an investment."
Best For:
Advanced athletes training for competition or those who train outdoors year-round
- Powder-coated steel
- Weather resistant
- Competition standard
- 32mm diameter
Complete Beginner System
My Take:
"This is exactly what I started with. Gets you training right away, though you might want to upgrade the rings later."
Best For:
Complete beginners who want everything needed to start training immediately
- Rings + straps + door anchor
- Setup guide included
- Exercise poster
- Carry bag
Professional Training System
My Take:
"This is what I recommend to people who are serious about ring training. Quality that will grow with you."
Best For:
Serious athletes who want professional equipment and comprehensive training guidance
- Premium wooden rings
- Heavy-duty straps
- Multiple anchor options
- Training program
Heavy-Duty Training Straps
My Take:
"These straps are a game-changer. No more retying knots between exercises - just slide and lock."
Best For:
Anyone who wants quick, secure height adjustments during training
- 1.5" wide straps
- Cam buckle system
- 15ft length
- 2000lb capacity
Still Not Sure? Here's My Honest Buying Guide
If You're Just Starting Out
Don't overthink it. Get the Beginner-Friendly Plastic Rings or the Complete Beginner System. They're forgiving on your hands and won't break the bank. You can always upgrade later.
My recommendation: Start with the Complete Beginner System. It has everything you need and costs less than buying pieces separately.
If You're Getting Serious
This is where most people should invest. The Professional Wooden Rings are what I use daily. They feel amazing, last forever, and the grip is unmatched.
My recommendation: Professional Wooden Rings + Heavy-Duty Training Straps. This combo will serve you for years.
If You're Training for Competition
Get the Premium Steel Competition Rings. They're exactly what you'll find in competitions, so you might as well train on the same equipment.
My recommendation: Steel rings are worth the investment if you're competing or training outdoors year-round.
Common Mistakes to Avoid
- Don't buy the cheapest rings on Amazon - they'll hurt your hands and break quickly
- Don't get rings that are too small (under 28mm) - they're uncomfortable for most people
- Don't skip the straps - basic rope gets old fast when you're adjusting height
Still Have Questions?
I've been training with rings for over 8 years and have tried pretty much everything. If you're not sure what to get, feel free to reach out. I'm happy to help you find the right setup.